Heartfulness Relaxation & Meditation for Wellness

in person - drop in

Reduce stress and anxiety and bring back a sense of calm, inner peace and well-being, which is essential for wellness with a guided body relaxation exercise and a short meditation session.

Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

With Heartfulness Relaxation, do away with stress and anxiety to bring back a sense of calm, inner peace and well-being, which is essential for holistic wellness.

With Heartfulness Meditation, bring your mind to a state of focus and clarity to explore your true inner potential. This is key to productivity and performance.

This program will offer a guided body relaxation exercise that can be used to calm ourselves anytime we feel stress in our lives, and to relax our body to prepare for meditation. We will also explore how to do Heart-Centered Meditation and experience a short meditation session after the relaxation. 

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