Heartfulness Relaxation & Meditation for Wellness

in person - drop in

At this weekly drop-in program, learn powerful meditation techniques, create a personal wellness blueprint and connect with like-minded people. Note: there is no session on December 14.

Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

With Heartfulness Relaxation, do away with stress and anxiety to bring back a sense of calm, inner peace and well-being, which is essential for holistic wellness and bring your mind to a state of focus and clarity to explore your true inner potential. This is key to productivity and performance.

11/2          Introduction to the Wellness Series

11/9          Mental & Emotional Health

11/16        Food & Emotional Eating

11/23        Exercise & Breathing 

11/30        Sleep

12/7          Relationships & Connection

12/14     **No session**

12/21        Tying it all together

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